It’s time to have a conversation about a workout that works wonders for everyone. Is it something obtainable for everyone, no matter how in shape you are.
Hot Girl Walks.
Did you know walking for at least 30 minutes a day does so much for your body? This is besides being a great Cardiovascular workout.
Benefits:
• Reduces stress
• Aids in burning fat
• Helps build muscles
• Increases your power
• Helps increase endurance
• Aids digestion
There are a lot more benefits to walking! Let’s discuss a good old hot girl walk!
If you can walk outside in the sunshine, great! I 100% suggest doing this, soak up that vitamin D (and wear your sunscreen).
If you finish work too late for a nice walk outside or have tons of rain…. let’s talk about a nice hot girl walk at the gym!
I fully believe in the 12- 3- 30 method.
Walk on a 12 incline, at a speed of 3 for 30 minutes. This workout helps aid in getting into shape in a way that will be easy on your joints.
Not ready to do the 12-3-30? You can go ahead and drop the incline and speed if you need to. Whatever works best for your body.
Get the most out of your workout by listening to our Babe Era Hot Girl Walk playlist!
Let us know, do you hot girl walk?
Disclaimer: Always check with a medical professional before starting a new workout routine to make sure you are in a good physical condition.